This plan consists of 8 weeks of online coaching and meal planning. I will be putting together your meal plan and adjusting it as the week progresses (Refer to the FAQS page for the list of foods in this plan). I will also be keeping track of your weekly cardio and make sure with everything in my power, you are hitting the weight goal set for that current week. We will do weekly check ins every 7 days, consisting of weigh ins and periodic photos to keep track of progress and adjust the following weeks meal plan accordingly. With this program, you will need to have a to track macros I suggest for you on a weekly basis. If you have a problem with that then I cannot help you. If you are paying me for my services, allow me to make decisions and I expect for you to execute them. I have created a real simple meal plan that is quite easy to follow and effective. I use a similar plan while preparing for shows so I know it works. You will be in charge of your own workout routine (if you don't happen to have one, for a small fee, ill send you one with the plan). Once the purchase is made and verified, I’ll be giving you my personal contact info from where we will be keeping in contact and if you have any questions or concerns, you can reach me there and ill get back to you asap.Please refer to the page on this website and see if any of your questions have been answered, if not, do not hesitate to reach out to me via email at info@insaneflex.comAfter the 8 week program has ended and more weeks are needed to get to your weight goal, all you have to is reach me at info@insaneflex.com and we can discuss further options available at a discounted price. Looking forward to working with you!

**YOU NEED TO HAVE A GYM MEMBERSHIP WITH THIS PLAN**